Decide to lose weight, women are revising their diet. There are two options: balance the power and mode of exercise, and bring the weight in the standard mode less than 0.5-2 kg a week, or lose weight quickly in one of the extreme, but effective diets. Which version do you like most? Many girls choose quick ways to lose weight, because you so want to see the results already after a few days!
However, fast, effective diets there is a downside: the short-term result. Lost through fasting pounds come back so quickly and went away. In addition, ways extreme weight loss – almost disposable. They help to reduce weight once, twice. But with the passage of time they stop working. This is due to the fact that the periods of serious shortage of calories – stress to the body, and gradually "learn" to resist. For this reason, more and more girls prefer non-extreme methods of weight reduction and healthy, a balanced diet, which guarantees a long term result.
But sometimes still need to lose weight fast: before sports tournaments, special dates or events. In the list of requirements for some professions, there are indicated the rules of weight, and if you are struggling, as a rule, to solve the problem can only be fast and effective diet. We have collected the most popular ways of power supply, allow you to get rid of 5-10 kilos excess. But to observe reasonable caution! The strong limit of the diet can be side effects.
TOP 5 diets more effective
The fastest and easiest way to lose a few pounds in the house is mono. Have a couple of flaws: the monotony of the dishes, which causes a lack of vitamins and minerals, the rapid return of the pounds lost, the need to consult with your doctor. And yet they belong to one of the most effective diets for rapid weight loss.
Kim A Great Startup
For those who love vegetables and with ease costs without meat. The diet, composed of a great startup, can accommodate up to 5 weeks. It is built on raw vegetables with a small addition of dairy products. The menu looks like this:
- breakfast: coffee without sugar, low-fat yogurt, an apple;
- second breakfast: cucumbers with home-made cheese;
- lunch: tea, apple, salad with grated cheese;
- snack: carrots, lettuce, apples;
- dinner: a hard-boiled egg, tomato with vegetables and yogurt.
Diet for the lazy
Sometimes the time for cooking and complicated recipes, no. The good news is that there are effective diet, they do not require culinary delights. The principle of "lazy" diet: before eating, drink 2 cups of hot water and clean. Necessarily just hot! The essence is simple: the hot water will be the extinction of the sense of hunger, at the same time, not giving the excess food.
In the context of this way to reduce weight quickly you need to eat three times a day, no restrictions on the products almost no one. Even if from sweets, fatty foods and fried foods, and also alcohol, and carbonated beverages it is better to give up.
Buckwheat
With the help of this mono, it is possible to lose up to 10 kg in a week. However, buckwheat does not have to cook, and steam. Thus, it is not so delicious, but helps to reduce the weight. Before you wash the grain, pour boiling water and wait for the swelling grains. It takes a lot of time, and then steamed to a pulp in need of 12 hours. Better to do it in the evening. To the buckwheat, add a little salt, the spices, a tablespoon of soy sauce.
Obtained the amount of grains will subdivide into 5 meals and eat it during the day. The last meal should be no later than 5 hours before bedtime. Half an hour before eating drink a glass of water. Can also drinking green tea without sugar. But abuse of this effective diet are not worth the effort or risk to "earn" the diseases of the gastro-intestinal tract.
Dukan Diet
This protein diet that is based on a total rejection of carbohydrates. Pierre Dukan has ensured that you may eat constantly, different menu. And, again, the diet created Dukan, it is not suitable to all, but only those who need to lose 10 kg, and who is willing to wait for the results of a month or longer.
The transition to the strawberry diet is done in stages. Before you completely surrender to the carbohydrates with the protein. Then alternate the vegetables and protein, helps to stabilize the weight. So it can be a bit of a put carbohydrates in the diet, but their share, however, shall not exceed 10% of the total number of products.
The diet is more simple
Mono are not suitable for everyone: it is hard to cope with because of the monotony of the diet, a drastic reduction in the amount of carbohydrates, the need to search for special products. But there are ways to reduce the weight without having to follow a large number of complex culinary terms.
Diet
One of the most popular choices of emergency weight loss – kefir monodieta. Resist is not easy, but there are difficulties with the planning of the diet and the graphics on the intake of food. The point is that you drink per day to 1.5 liters of yogurt, even if it is fat, and all. So you can lose up to 5 kg in a week. However, sit on a yogurt longer, 3-5 days is not possible, otherwise the body will start to suffer from exhaustion.
Mode for rapid weight loss
The hard limit of food so effective in the short term. Then, sitting on a yogurt or buckwheat, you need to be prepared to the fact that the pounds lost in a hurry to go. But it is possible to reconstruct their diet to reduce the weight and secure it to a level more or less 2 kg. To do this, you need to eat fractional: no large meals three times a day, but in small doses 5 times. You must also renounce all the products with calories:
- sugar-sweetened beverages such as sodas;
- alcohol;
- sweet;
- roast and potatoes in the oven;
- fatty red meat;
- salami and sausages;
- cereals, breakfast, fast cooking;
- fast-food restaurants;
- muffins and cakes of wheat flour white.
The basis of the diet should take fresh fruit and vegetables, non-fat fish and white meat, grains except white rice. It is useful to keep a food diary, and considering all the meals, even the most insignificant. In addition, it is necessary to calculate the daily amount of calories for your weight and style of life, take it away from her, 300-500 units, and to adhere to the calorie content.
Effective ways for weight loss
In addition to these methods of emergency for the reduction of the weight there are others.
The diet for 5 days effective
"The ladder" – a technique for the reduction of the weight on the 3-8 kg for 5 days. It is based on five stages of power, equal to 5 days of the week:
- Cleansing day-fasting with the regular consumption of clean water.
- Recovery: you can eat dairy products.
- Energy: the need to please the body glucose with the help of raisins, honey and other natural products.
- Construction: in this phase, we eat protein.
- Burn fat: you need fiber, which nourishes and soothes the sensation of hunger.
The diet most effective for a week
The easiest way to lower in a week weight with the help of the diet of a buckwheat porridge and yogurt. Yes, it turns out monotonous, but you lose up to 5 kg. Buckwheat you need to cook, as for the buckwheat techniques: steam, but not boil. In the day drink up to 1.5 liters of low-fat yogurt.
Effective diet for 10 days
The essence superdeity for weight loss: in a single day can be a only product in quantities of up to 1 kg. Hard to lose weight for up to 10 days, so it is possible to reduce about 8 kg. But the doctors warn: this method also helps to reduce the weight, but it is not safe for the health. Therefore, when the first signs of discomfort it is necessary to consult a doctor. And to avoid the disorders, observe these principles:
- choose natural products;
- eliminate from the diet of fatty, sweet, smoked, red meat, alcohol;
- plan your meals and stick to it;
- reduce the amount of salt that is consumed with the food.
Options of products which are suitable for this method of weight reduction: boiled potatoes, fresh cabbage, boiled beets, raw carrots. We also recommend the cucumbers, apples and boiled rice. It is possible to organize "kefir" and "milk" days.
You can try and a vegetarian diet. This is a safer option, but you will lose up to 3 kg. the Essence of the method in the nutrition of fruits and vegetables, the rejection of all of the other dishes, including cheese, eggs, and milk.
Diet for 2 weeks effective
For fourteen years, a little bit you can try an extreme way for weight loss, which consists in the nearly total rejection of food. Eat need a little bit of healthy food, to avoid the feeling of satiety. You'll be constantly hungry, the main extra pounds to lose the first week of fasting, then the pace of weight reduction slows down.
However, this diet is suitable, to use a euphemism, not all of them. Fasting – stress to the body, and two weeks of malnutrition a lot of side effects. We therefore recommend that the less radical the way to normalize the body weight: the already familiar diet of a product for a day. You can stretch and for 14 days, especially, don't forget to drink up to 2 litres of water a day and alternate the products.
The most effective slimming diet 10 kg
There are three types of ways to reduce the weight to 10 kg: a hard, cleaners and savers. We recommend without the need of resorting to these techniques, because they have a lot of side effects. But if you reduce the weight necessary and urgent, you can try a total waste of high calorie food and switching to a reduced-calorie diet. Maximum calorie daily diet plan – 1300 calories. To avoid the feeling of hunger, you have to divide the food in 7-8 receptions.
Version sweeter: method of cleaning which consists in the rejection of products of animal origin, but also fried, fatty and smoked dishes. You should replace them with vegetables, fruit, cereals, fats and dairy products. But even in this case, it is important to eat small meals 5 times a day.
Sweet diet easier to carry around, it is designed for loss of 10 kg in a month. Severe restrictions, but foods high in fat, fast food, cakes, buns, sweets and carbonated beverages to be excluded completely. Also refuse fat, fried, smoked. Instead, eat black, and unleavened bread, a bit insensitive muffins, olive oil, celery, milk, fruits and vegetables. You can also eat grains, legumes, lean meat and fish. Drink green tea, yogurt, fruit juice. But not puck, and right at the start!
The secrets of a bland diet
To reduce weight it is important to keep the motivation: to remember its purpose. Also, try to make this period enjoyable: not short, talk, walk in the open air, to do sports. Don't forget to drink at least 2 litres of mineral water a day, eat small portions and then diet diet will be easier to perceive.
Reviews and ratings of weight lost
The experience of weight lost girls confirmation: the transition to a balanced diet – a direct road to tense beautiful figure!!
Reviews of doctors and specialists
Doctors remind: safe for health, the pace of weight reduction – 0.5-1 kg a week. You can lose weight 2 kg in a week without consequences for the internal organs, but the most rapid pace – stress for the body. It does not go unnoticed, resulting in the division of endocrinology, disorders and diseases of the gastro-intestinal tract. Also, brought on severe food rations, you can fall into the trap of an eating disorder. It can be expressed as compulsive overeating, and fear of eating something harmful.
Therefore, the doctors advise not to die of hunger, but to balance your diet so that your body receives all the necessary nutrients. If you want to reduce weight, the caloric deficit must be easy. Studies have shown the safe reduction diet – not more than 25% of calories from actual servings.