If you no longer want to look at yourself in the mirror, and the holiday month is approaching, it is worth showing your willpower and resorting to the "favorite" diet, then the entire Internet is full of positive reviews for it. This is a nutritional system that allows you to get rid of excess weight and prevent stretch marks from appearing on the skin. This means rejecting harmful products and applying special rules to help become an ideal body in a short time.
The principle of "favorite" diet
The diet "favorite" adopts the principle of 7-day nutrition, which makes it possible to lose 10 kilograms of excess weight per week. It is recommended to lose weight in this way no more than once a year; if used frequently, a person may face the development of internal diseases.
List of prohibited foods
The "favorite" diet combines two food systems: drinking and eating alone. Therefore, while losing weight, you need to follow some rules regarding two nutritional principles:
- A complete person will need to remove fatty dishes, sweets, smoked meats and complex carbohydrates from their menu. At the same time, it is forbidden to mix several different types of products at the same time when preparing dishes.
- In order to speed up the weight loss effect, it is necessary to regularly organize drinking days so that you can remove water from the tissues and enhance the skin tone of your body.
important!In addition to fats and sweets, carbonated drinks, high-calorie fish, sauces, mayonnaise and alcoholic beverages should also be excluded from the diet.
How the days change, what you can eat and drink
The 7-day diet "favorite" is a combination of drinking and eating alone. In order to lose weight quickly and safely, a person needs to alternate between using protein, fruits, vegetables, and drinking water for days to cleanse the intestines and accelerate the metabolic process in the body (for example, drink alcohol on the first day of the diet and vegetables on the second day).
The following describes the 7-day "favorite" diet (daily weight loss plan).
Day one-drinking
The cleaning process begins with the introduction of a drinking program. This means that people with problems can only consume liquid products during the day, which are good for the body and low in calories.
What kind of drinks can I drink on the first day of weight loss? they can:
- Natural preserves
- Fruit and vegetable juice (no pulp);
- Herbal tea or soup;
- Low fat content in milk or kefir;
- Natural coffee without sugar;
- Plain water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second type is vegetables
The next day, you only need to eat one kind of vegetable:
- raw;
- In the salad
- In the form of mashed potatoes.
Light meals can be seasoned with lemon juice, olive oil, and soy sauce. During this period, due to the excessive starch content in the composition, the consumption of potatoes is prohibited.
drink
Drinking again on the third day. All the same beverages are allowed: tea, coffee, fruit and vegetable juices, fruit plates, skimmed milk and kefir.
fruit
The fourth day is the fruiting period. You can add weight loss to your diet:
- grapefruit;
- orange;
- A pineapple;
- Kiwi fruit.
important!In the process of weight loss, it is forbidden to eat mangoes, grapes, and bananas. The fruit itself can be eaten raw, grilled and eaten in salads.
protein
During the protein day, the following foods are allowed:
- chicken;
- Turkey;
- veal;
- seafood;
- egg.
To make changes, during this period, you can also cook dishes with quail eggs, the food with the least fat content in dairy products.
drink
Drink alcohol again on the sixth day of weight loss. At this time, you need to drink herbal tea, low-fat kefir, fruit juice, fruit drink, and candied fruit.
Balanced diet for the last day
On the seventh day of losing weight on the "favorite" diet, balance should be maintained. Currently, it is allowed to combine products of different categories:
- In the morning, you need to eat protein foods (cheese, seafood salad).
- Lunch time is time for light carbohydrates (cut vegetables).
- For dinner, it is recommended to mix protein and carbohydrate foods (grilled fish and vegetable stew).
During the day, you can drink sugar-free herbal tea, preserves, and coffee.
How to make a menu
The diet menu offers a variety of options: classic diets for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and dietary rules.
5 days
This is a quick diet that can help you get rid of 5-6 pounds of excess fat. The principles of daily nutrition are as follows:
- The first is drinking. At this time, you can only drink boiled water (you can add lemon to it).
- The second one was merged. Mixing vegetables and fruits is allowed.
- The third is protein. During the day, you need to eat meat, seafood, and cheese.
- The fourth is drinking. During this time, you can diversify the menu and add fruit drinks, preserves, tea and juice to it.
7 days
The 7-day diet (daily weight loss plan) stipulates:
- 1, 3, 6 days-drinking;
- 2 days-vegetables;
- Day 4-Fruity.
The last day is the period of protein food intake.
A mild "favorite" diet includes 10 days of weight loss. The detailed principle of the alternation is as follows:
- 1, 2, 3 days-People are allowed to drink water, tea and low-fat dairy products during this period.
- 4-6 days-fruit. Those who lose weight are advised to eat more apples.
- 7-9 days-protein.
important!The last day should be done with natural dry wine and hard cheese.
Strict eating habits can help you lose 8 kg in 1 week. The menu is as follows:
- 1, 2 days-Kefir and gas-free mineral water;
- 3 days-apples and at least 2 liters of boiled water;
- 4, 5, 6 days-boiled water and chicken fillet.
On the last day, you can eat hard cheese and homemade red wine.
14 days
If you gain excess weight in a two-week diet, you must follow the 7-day nutrition principle (2 times). In the process of weight loss, you can use fruit drinks, herbal tea, fruit juice, chicken, rabbit meat, seafood. It is recommended to limit coffee and black tea.
A month
The principle of weight loss is the same as when using the "favorite" diet for a short period of time. The only correction is to allow weight loss to add some food to increase the nutritional value of the diet: this will help avoid digestive tract diseases.
In the monthly diet, it is worth sticking to the following rotation days:
- 1-3 days-drinking period;
- 4-6 days-fiber and vegetables;
- 7-9 days-berries and fruits;
- 10-12 days-protein;
- 13-15 days-meat;
- 16-18 days-cheese and wine;
- 19-21 days-vegetables and fruits, fiber;
- 21-23 days-drinking period;
- 23-26 days-vegetables and fiber;
- 26-29 days-berries and fruits.
On the last day, you can combine carbohydrates and protein foods.
Quit the diet
With gradual withdrawal from the diet, weight loss can rely on long-term consolidation of the results obtained. The transition to a regular diet should proceed smoothly. Otherwise, the risk of developing stomach problems increases. It is forbidden to eat uncontrollably after the "favorite" diet: this can cause a heavy stomach and rapid weight loss.
Within a week after losing weight, you must stick to your diet:
- Morning-protein food;
- Lunch-liquid dishes, salads;
- At night-protein and carbohydrate food.
As snacks, you can use fruits, vegetables, and cheese. The acceptable calorie intake during the withdrawal of the "favorite" diet-1500 kcal. You can gradually increase the indicator by 100-150 kcal per day. Don't forget the days of fasting after dieting. They help cleanse the intestines and condition the body. Physical exercise will be very useful: exercise, fitness, dancing.
important!In order to preserve the results obtained for a long time, you need to eat no more than 2500 kcal per day.
Stall action
Many people have experienced a decline in dieting, especially those facing weight loss problems for the first time. If the prohibited food fails, there is no need to stop the weight loss process. However, in this case, the person will have to rearrange their menu slightly. To clean the intestines, you must drink it for another 2 days, during which time your body will return to normal.
How much can be thrown and how to resolve the result
There is no clear number to tell you how much weight you can lose with your "favorite" diet. It all depends on the time of dumping the excess pounds, the age of the person and the characteristics of his body. On average, you can lose 5 to 8 kilograms of body weight per week. Losing weight for a month can lose 15-17 kg without harm to the body.
To consolidate the results, it is worth sticking to a balanced diet. It is best to exclude high-calorie foods, alcohol and tobacco products from your diet. Daily food should be rich in vitamins, minerals, and amino acids. It is also worth monitoring the ratio of BZHU. Even if a person eats a little food, the focus will be mainly on complex carbohydrates, but over time, he is still at risk of gaining weight. You can also maintain results with the help of physical exercise and professional training in the gym.
Who is most suitable for the "favorite" diet?
The "favorite" diet is suitable for people who are overweight 5-120 kg and do not have chronic gastrointestinal diseases and liver and kidney diseases.
Who are the taboos in the "favorite" diet?
Some nutritionists believe that this principle of weight loss is very strict, so they have identified many "favorite" dietary weight loss contraindications:
- Stomach ulcer;
- gastritis;
- colitis;
- Tumor disease.
important!It is forbidden to use this diet for those diagnosed with liver and kidney disease.
Pros and cons
Like any nutritional system, this diet has its advantages and disadvantages. Its advantages include:
- Efficient and fast results;
- No calorie calculation;
- There is no strict prohibition (a person can only eat all healthy foods on different days);
- Various weight loss terms;
- The ability to adjust the menu according to your preferences;
- It has a positive effect on the body (removes toxins and toxins, cleans the intestines).
Disadvantages include the possibility of a drop in blood pressure, a large number of contraindications, and the appearance of insufficient nutrients in the body where weight loss lasts for more than 2 weeks.
Doctor's advice
The doctor shared some tips to help speed up the weight loss process and minimize the possibility of complications:
- Suggest to give up bad habits;
- Weight loss should normalize daily life and get enough sleep;
- Drink at least 2 liters a day. Purified water (candied fruit, fruit juice and fruit drinks are not included in this account);
- In order to speed up the weight loss process, you need to exercise at least twice a week, which helps to stretch the muscles of different groups;
- Advise those who lose weight to give up sugar;
- If the body can hardly tolerate changes in diet and become weak, it is necessary to take a multivitamin complex or mineral supplements (the attending physician should choose the correct treatment);
- The "favorite" diet does not mean calorie calculations, that is, a person can eat any amount of this food (however, for fast weight loss, it is recommended to eat no more than 150-200 grams of food per meal).
In order not to damage and increase motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the progress of the food eaten, volume and weight. Looking at one's own achievements, one will stop before craving for anything in the prohibited food.
Diet "favorites" is an effective principle for weight loss, based on a separate food system. The design time of this weight loss method is different: five days, seven days, and thirty days. It enables you to choose the most acceptable diet for yourself, thereby minimizing the risk of complications.