There is a category of women, who, appalled by the fact that you have to resort to diets to lose weight fast. Yes, and do not bring them sustainable and long effect. Usually weight is down they come back and they bring "friends".
Also, any dietary restrictions negatively are displayed on the state of internal organs, hormonal system, metabolism. Then, solving the problem, how to lose weight quickly, discard the thought of severe food restrictions.
The second extreme, who love the lazy, the lord, is a "miracle" pills that supposedly can effortlessly lose weight. By making this choice, remember: the smaller effect from drugs of this type, is the cleansing of the intestine and reduce the swelling, because in the end, have a diuretic effect.
In the worst cases — will have severe disorders of the nervous system and of the work of the digestive system. How to lose weight at home, without resorting to such extremes? The answer is simple — proper nutrition. Many people are skeptical to this refer, but he never followed the principles of proper nutrition. Therefore, at least to experiment, try the basic directions. You will see how you can lose weight without draining your body, not poison her. The most surprised of how quickly it changes your body and appearance. Remember that weight loss is 90% dependent on power supply, and only 10% by a strenuous exercise.
Then do not linger in the drawer the dream of a slender body, and the 10 rules of healthy nutrition in the life:
- Forget about sugar and sweets, bakery products and desserts, even if only for the fact that these products not only damage the excess weight and will reflect negatively on the condition of the skin. If you want to buy a perfect complexion, to get rid of skin rashes, reduce the production of sebum, to put it on everything that contains sugar, a taboo.
- We do not make use of carbonated drinks, even if it is normal mineral water. The carbon dioxide causes damage to the walls of the stomach, stimulates them, because of what happens to emissions of the gastric juice, and begins a process called the expression "the mouth of the stomach". Even if he has just eaten, but have drank sparkling water, a few minutes later find fame.
- Drink water at room temperature of not less than 1.8 litres per day. The amount of the drink will result in horror, because this seems incredibly large . But if the morning to drink 250 ml of fasting, getting up from the bed and during the day for the same for 30 minutes before eating, and after an hour, not even notice how quickly it is digested and absorbed. By the way, water is the source of life for the skin. After 3 days you will see how improves complexion. Do not drink cold water, otherwise the undigested food once you will reveal in the gut and hungry again.
- Changing your diet: type more vegetables, avoiding those that are rich in starch (corn, potato) eat lean meat (chicken, lean beef), low fat fish (hake, cod, carp). We consider the quantities consumed and calories burned. If reflected, how to lose weight fast, develop or use already created by nutritionists menu that does not exceed the 1200 kcal.
- Adjustable meals. This aspect requires an individual approach: someone needs to eat five times a day, and someone enough and three times. Then divide the food into several meals, but as well, in order to consume less the same number of calories. If hungry, eat, eat 10 pieces of almonds seeds or 3-4 pieces of prunes or dried apricots.
- Will have to be re-thought power: in the morning eat more carbohydrates (cereals), and with the lunch — protein foods. 3 hours before bedtime to forget the food.
- Let's change the way of cooking. Forget deep-fried dishes. Switch to grilled dishes, steamed or welded.
- By introducing into the diet more dairy products, and this yogurt, cheese, fresh lean meat, whey.
- We eat every day for dinner cabbage salad, fresh beets and carrots. With him goes perfectly with chicken, lean meat or cheese. This will help you determine the digestion.
Of course, you must forget fast food. If you can't resist without dessert, then cut the apple in slices, sprinkle with cinnamon and add a teaspoon of honey. Fold in a container and brought with you. As only the desire to lift the mood chocolate, take an apple.
How to lose weight fast: exercises
How it would be frustrating for some ladies it may seem, but without increasing the activity to lose weight impossible. It is important to do it correctly and not overdo it.
The essence of strenuous exercise is not to recover the excess calories, but that, to tighten the muscles, make more flexible those places, which weakened it. In addition, exercise stimulates the production of the hormone of pleasure. Stimulates the metabolism and improves the mood. Therefore, by taking into account the fact that the purpose of the lessons — it is not the olympic records, and the good mood and a toned body, you do it every day on these exercises:
- Walk. On foot — a good tool to reset the weight. Walking at a brisk pace for 30 minutes is less than 250 kcal. Then change your routine: leave work for 20 minutes before and have to walk or get out two stops early and alone to overcome the remaining distance. Nordic walking (with sticks) will give even better results: for now, these exercises to get rid of 500 kcal.
- Ballads. Know that in a few dance movements: the eastern, or Latin dance, ballroom or at a sports event. The important thing is the passion and the perseverance. Pilates or yoga. Complex pilates is a great way to tighten the muscles. Simple exercises allow you to feel every bunch and disabled, or a weakening of the muscle. In yoga and Pilates, all exercises are designed in such a way that work all the muscles of the body at the same time. Therefore the effect of the fast and spectacular.
- The strap and the financial year. Lift the body on hands and legs. Hold for 30 seconds in this position. Look, for the back, the pelvis are on the same line. Become a member on the elbows and survive so for another 30 seconds. Make 10 transitions with the elbows on the plate, the arms and the back. Get on your knees and relax 20 seconds. Repeat these exercises 2 times.
- Exercise "Climber". In the foot in the strap, please skip the walk, simulating racing in the mountains. This exercise, perform 2 sets of 10 times.
- Popping jun. From the standing position, sit down, touch the floor, suddenly jump out. Repeat this exercise for 3 sets by 10-fold.
- Squat. Sit down 30 times so that the line of the knee is not married socks stop.
- Exercise "Booklet" printing. Lie down on the floor, lift at the same time the bust and the knees bent legs. The effect will be, if you do 3 sets 10 times, for beginners, for those who have a good physical preparation, — 30 times.
- Rocking hands. Become a member of the bar, and slowly descend toward the floor, bend the arms. The slower you do in the most efficient way. Try to do 10 times. Turn the back of the chair, place the hands in such a way that the body was lifted above the floor. Fold your hands for at least 10 times.
- Exercise for life. Select next bent the knee of the leg, the second one is also fold. Place the hands behind the head and do rotations and inclinations to his knees, trying to reach it. Perform 3 sets for 15 times.
Choose the exercises or complex, at its sole discretion, focusing on his physical condition and state of health.
If there are problems with your back, avoid exercises of force, is the limit of swimming and walking. If there are any problems with the cardiovascular system, then take yoga classes.
Baking soda for weight loss at home
On many sites the internet has information on what the baking soda for weight loss — a great alternative to strenuous physical exercise. As she gives an amazing effect for a small period of the application. Only here is how to apply — internal or external — in the matter of some debate.
Some experts recommend taking it with fruit juices, drinks, or dissolve in hot water and drink. But the ways in which seem to be dangerous, because sodium, getting in the stomach, neutralizing the gastric juice. This reduces the feeling of hunger, but it can damage the walls of the stomach and cause the deterioration of the general state of health.
Then to understand how to lose weight with sodium bicarbonate. This substance has a beneficial effect on the skin: it cleans, improves the metabolism and has an effect of cellulite. Therefore, it is recommended to apply locally.
If you want to lose weight fast, use the baking soda for weight loss as supplements to the procedures of bathing. Taking a bath with a solution of soda. To this:
- Mix 300 g sodium bicarbonate, 500 g of sea salt. Add in the warm water.
- Bathe with this solution for 30 minutes.
- Well, rub it with a towel, making movements to massage problem areas. Use an anti-cellulite cream to enhance the effect.
Use these methods in a comprehensive way and after 3 days in a mirror will see up to date a woman with a fabulous body, skin, and good mood.
If you respect the rules of a correct diet and run with pleasure in various physical activities, take all the pleasure from a significant losing weight in a short time.