14 Days of Japanese Diet: Every Day's Menu, Contraindications and Advice. result

Although rolls and sushi may seem like a diet and low in calories compared to other dishes, the Japanese 14-day diet is not based on them. It got its name because observance of it required the endurance and perseverance of a noble warrior. She is indeed complex. But the effort is worth it: During this diet, weight is actually lost, and in the future it is easy to switch to a classic healthy diet, which will not allow you to regain the lost weight.

Japanese method of losing weight: menu and advice

The Japanese's 14-day diet is very strict. It takes you away from your usual tastes and "cleanses your receptors" so you can feel the taste of healthy foods. Think of it not as torture or an obstacle to overcome, but as an introduction to something strange that has been right under your nose for a lifetime.The main principles of this diet are clear:

• Salt is strictly prohibited, as are all other spices;
• The menu is very strictly managed. Moreover, it not only stipulates what to eat, but also stipulates how much to eat. in grams;
• You cannot exchange a product even if you believe it is an equivalent;
• It is recommended to take a multivitamin throughout the entire diet, since due to the limited variety of foods, the body does not get enough of the necessary substances;
• It is forbidden to do strenuous exercise at the same time as eating;
• Exiting the diet is done according to strict rules. If they are ignored, the body can be put under a lot of stress, which can lead to problems.

If you follow all the rules, your stomach will shrink within two weeks and you will eat less food after stopping the diet. The main thing is to continue eating in moderation to avoid stretching again.

Most likely, you already know what proper nutrition is: eating vegetables and spice-free dietary meats. If this seems meager and tasteless to you, the "Japanese" diet will definitely change your mind. You'll start savoring foods that previously seemed bland and learn to enjoy the juicy crunch of vegetables.Recently, mini versions of the Japanese diet have emerged. They are designed for shorter days and therefore appear more bearable. but it is not the truth. After a few days of "Japanese-style" nutrition, the body has gotten used to it and the food has become comfortable. That is, a short-term diet will cause the exact same level of discomfort and then end with weight loss.There is one more trick. During the first few days of the diet, weight loss is primarily due to salt excretion and fluid loss. Only in this way will the stomach shrink and the metabolism change so that you can maintain the final shape for a long time. If you stop at the water and salt removal stage, they will return to their original position when you return to your usual eating pattern.

Contraindications

The Japanese diet creates emergency conditions for the body, thereby destroying fat reserves. It is not particularly diverse, and many important substances will be temporarily lacking. Therefore, contraindications to the Japanese diet:

• Pregnancy and lactation. Children must have unrestricted access to necessary substances; deficiencies can lead to developmental disabilities. Therefore, wait until your baby starts feeding on his own;
• Circulatory problems: heavy load during eating;
• Digestive and endocrine diseases.

List of allowed foods

Another advantage of the Japanese 14-day diet is that it is cheap. All products are sold in every store and are not expensive at all compared to contraband items. It's best to go to the store before starting a diet and make strategic stockings for the first time. Those who have tried the diets described above say the first days can be especially overwhelming, and that a trip to a store full of temptations can lead to a meltdown.

By the way, it is dangerous to leave the salt-free regime: the body is in acute salt-deficient mode, and a sharp increase in salt intake is dangerous.

So, here’s what you must eat for two weeks:

• Low-sugar fresh fruits: citrus, green apple, pineapple, plum, cherry, etc. ;
• Non-starchy fresh vegetables: cabbage, carrots, zucchini, eggplant, tomatoes;
• freshly squeezed tomato juice;
• Pure virgin unrefined olive oil or sesame oil;
• Yogurt, kefir without fillers;
• cheese with very low fat but no added salt;
• The meat is very lean, skinless fillet. Beef, chicken, fish;
• Egg. By weight, 1 egg is equivalent to 5 quail eggs;
• black coffee. You can't add anything to it; it's not advisable to replace it with something soluble;
• Tea is also the simplest and most natural;
• Clean drinking water, no gas required;
• Ruks made from rye bread slices, without dried fruit.

By the way, if you add lemon juice to unsalted foods, you get a really interesting flavor that makes it easier to ditch the spice.

Disable product

Strictly speaking, all products not mentioned in the algorithm are banned. To be on the safe side, before starting to follow the "Japanese" regimen, we will prescribe which items are best taken out of the refrigerator and placed within easy reach.

• Unauthorized vegetables and fruits;
• Salo;
• dairy products;
• bacon;
• baked goods, candies;
• Any store-bought beverages, especially alcoholic beverages;
• Flavoring additives.

full menu

It's hard to forget that the Japanese 14-day diet is one of the most difficult diets to follow. Once you decide to complete it, stick to it for the entire allotted time without interrupting or shortening it.The algorithm assumes three meals a day without snacks and snacks (w – breakfast, o – lunch, y – dinner).

1. on Monday
   • h——coffee;
   • o – Cabbage salad, 2 eggs, juice from a few tomatoes;
   • y – 200 grams of fish in a steamer basket.
2. Tuesday
   • h – coffee and 1 biscuit;
   • o – steamed fish, cabbage salad;
   • y – 100 g beef, kefir;
3. Wednesday
   • h – coffee and 1 biscuit;
   • o – a few eggplants, fried in minimal oil;
   • y - 200 grams of fresh beef, cabbage salad, a few eggs;
4. Thursday
   • h – carrot salad;
   • o - 200 g steamed fish, tomatoes;
   • y——sour fruit;
5. Friday
   • h – carrot salad;
   • o - 200 g steamed fish, tomatoes;
   • y - allowed fruits;
6. Saturday
   • h——coffee;
   • o – Oven-baked chicken tenders, carrots and cabbage salad;
   • y – 2 eggs, raw carrots;
7. Sunday
   • h——Tea;
   • o - 200 g of roasted beef;
   • y – Any food offered this week, of your choice, excluding fruit.

Sticking to the diet can be difficult at first. But every day the body gets more accustomed to it and switches to a new mode of functioning. The food will show its true taste. You will lose the habit of feeling full after a meal. The first results of the Japanese diet will become apparent. Rather than forcing you to starve, this diet gradually reduces the volume of your stomach and prevents you from overeating.So, you have tasted victory and the work continues. Here is the schedule for next week (w - breakfast, o - lunch, y - dinner).

1. on Monday
   • h——coffee;
   • o – half a kilo of freshly baked chicken tenders, cabbage and carrot salad;
   • y - any food except fruit in the last week;
2. Tuesday
   • h – carrot salad;
   • o - 200 grams of fish in the steamer, a few tomatoes;
   • y——sour fruit;
3. Wednesday
   • h——coffee;
   • o – carrot salad, eggs, cheese slices;
   • y——sour fruit;
4. Thursday
   • h – coffee and biscuits;
   • o – Grilled or raw zucchini;
   • y - 200 grams of fresh beef, cabbage salad, a few eggs;
5. Friday
   • h——coffee;
   • o - 200g steamed fish, cabbage salad;
   • y – 200 g of baked beef, yogurt;
6. Saturday
   • h——coffee;
   • o – Cabbage salad, 2 eggs, tomatoes;
   • y – 200 g steamed fish;
7. Sunday
   • h——coffee;
   • o – 200g steamed fish and cabbage salad;
   • y – 200 grams of beef and a cup of kefir.

Cabbage salad consists strictly of 2 ingredients: crispy cabbage and 20 grams of oil. Carrots - consists of carrots and 20 grams of butter respectively.What I want to point out is how convenient the Japanese diet is for men. Even those with no culinary talent at all can prepare their own food without burdening their loved ones with new rules.

Characteristics of a salt-free diet

During a salt-free diet, the body is in an unusual, almost extreme state of salt deficiency. This is one of the main secrets of its effectiveness. But in order for everything to work properly, you need to follow important principles:

• Drink as much as possible. You must drink at least 2 liters of clean water in small amounts every day. If you drink 1 cup at a time, that's about 8 times close.
• It is best to drink the first glass of water in the morning before breakfast. Better yet, drink a few tablespoons of fiber with that glass of wine. This is a nutritional supplement available in any drug store. Taking it regularly can improve intestinal function and further enhance the effects of your diet.
• Don't extend your meal even if you think you can. 14 days is the maximum number of days the human body can last without sodium chloride.
• Gradual addition of salt during the last few days of the diet is allowed. You can't immediately salt food to its usual taste; the first time, it's actually about adding a few salt crystals and increasing the dosage slightly.
• If necessary, tea can be substituted for coffee. But it's best to keep things as they are - coffee can normalize blood pressure and provide the body with antioxidants.

Give up the Japanese diet

Within 14 days of following a strict diet, you will inevitably lose weight. Now your job is to return the sodium chloride correctly. But it's not just about salt. The rules for transitioning from dieting to normal life will allow you to maintain your new figure in the long term.

• Continue to eat according to the dietary algorithm. Strictly add new dishes to the menu, one at a time.
• Don't increase portion sizes. Your stomach will tighten slightly, enough to keep you full. If you eat too much, your stomach wall will stretch again, your stomach will grow in size, and you'll start to gain weight back.
• Be careful when adding salt. At first, just a little bit, then gradually return to your usual amount over a few days.
• It’s best not to eat other spices for at least another month. They can increase appetite and make it difficult to establish new healthy eating habits.

Effective diets often make you want to continue or resume them. But the Japanese diet cannot do this. If you want to extend the experiment, it is wise to abstain from the diet and add other vegetables to the diet, diversify the meat dishes and maybe beef up the breakfast a little.The Japanese diet can only be resumed after six months.

Comments on weight loss results

• "I soldiered on heroically and I'm very proud of myself. At the end of the first week, everything became more familiar and then it became easier. The hardest part was not having cake and chocolate for so long. Well. , I had to get used to the smaller portions. The rest wasn't terrible. You know, I just started gaining weight after a few months. "
• "I discovered this diet when I was getting ready for a wedding, but I couldn't wear a dress. I lost 10 kilograms in an emergency in two weeks; no one believed the success of this experiment until recently! At the wedding, I woreA dream dress with the perfect waist. By the way, now I have only gained a few kilos. "

• "I lost weight on 'Japanese' and I felt less heavy. Lost 7 kilos. I switched from dieting to eating healthier than before and did not gain weight. 7 years later I got pregnant and of course I had no time to careI have gained a whopping 13kg in weight from my own figure. Now I am breastfeeding my baby and should eat what is good for him. Once I stop breastfeeding, I will definitely go through these 14 days of abstinence again to get back to my previous state. I believe in this diet 100 percent. "