The popular watermelon diet has garnered a lot of positive feedback as an effective and quick way to lose weight. The sweet and juicy pulp is a source of nutrition, a delicacy, and a product with the fewest calories. During the diet, you will have to eat a lot of this berry so you will not feel hungry. If you don't get tired of monotony, then in just a few days you will noticeably lose weight, remove toxins from your body, add vitamins and other useful substances.
Can you lose weight by eating watermelon?
If you ask a dietitian if it's okay to eat watermelon on a diet, the answer is definitely yes. The energy value is very low in this useful berry, which is rich in vitamins, minerals and useful acids. The calories per 100 grams of watermelon are about 25-38 kcal. It is easy to lose weight. If you consider that this product can eliminate toxins and speed up the process of fat metabolism, then losing excess weight is guaranteed. The watermelon diet is a popular way to lose weight while supplementing each cell with folic acid, glucose, fructose, and pectin.
The benefits and harms of diet
Late summer and late fall are watermelon season, and you shouldn't deny the pleasure of eating delicious pulp for the sake of your body and figure. High efficiency is the main advantage of using cranberries for weight loss. Using it to lose weight will not only make you slimmer but also improve your figure.
The rich fiber in berries is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, cells rich in potassium and magnesium, folic acid. Fruit has diuretic properties, so excess fluid does not stay in the body. While the benefits of this product are huge, don't forget some contraindications. You cannot deprive your body of fat and protein for long periods of time because they are necessary for the body to function properly, so don't exceed the recommended eating time.
Another danger is nitrates, which are abundant in red pulp. To avoid poisoning with these harmful substances, choose the main products of your diet carefully. If the pulp is slightly purple in color, it contains a lot of nitrates. Use the berries during the ripening season - no earlier than mid-August to avoid harming the body.
Watermelon Diet Options
There are several dietary options based on large red berries. The most popular way to lose weight is a single diet. Using this method, you will have to eat only the pulp of the watermelon to lose the extra pounds. The system is designed for 3 days. Doctors do not recommend increasing this time, even if the diet of choice is well tolerated. In situations where monotony is unbearable, use multi-ingredient dietary options in which watermelon will be alternated with other types of foods.
melon
Lose weight of up to 5kg per week can be achieved by using watermelon and melon in your diet as a weight loss option. The delicious, satisfying menu will not leave you hungry, but will surprise you with its efficiency. There is a variant of the watermelon-melon diet where you can't eat anything for three days except these fruits. If you don't like a strict diet, use small amounts of diet foods. Substitute melon for the second breakfast and afternoon snack, and eat watermelon for dessert after the main meal. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | slice of cheese, whole wheat bread | brown rice, boiled beef | low-fat cheese |
| 2 days | Oatmeal with Berries, Nuts | Grilled Chicken with Vegetables | rice with vegetables |
| 3 days | Vegetable Omelette | Boiled Chicken Breast, Vegetable Salad | Grilled Fish with Vegetables |
kefir
The daily diet for this diet consists entirely of watermelon and kefir. 2-3 days of this diet, you can lose 1-3 kg of excess weight. The calculation of the daily amount of watermelon is based on the initial weight of the dieter. For every 10 kilograms of body weight, about one kilogram of ripe watermelon pulp is needed. Spread the total amount over 3 meals. Substitute a cup of kefir for the watermelon pulp. A day with this system will have 6 meals, 3 of which are berries and 3 of which are kefir.
Apple
Seasonal weight loss programs that cleanse your body include two of the most useful products - watermelon and apples. You saturate every cell of your body with vitamins while losing excess pounds. The duration of berry fruit nutrition should not exceed 5 days. During such periods, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you need to alternate watermelons and apples for a single day. Every day, you need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with excellent results. In this food system, there is no limit to portion size or number of meals—eat as much as you want, but only those two. If you suffer from an unbearable diet, give yourself a 100-gram piece of meat for lunch. Even this slight deviation from the rule won't stop you from losing 2-3kg in just 3 days.
protein
Nutritional variations based on ripe watermelon and protein foods are popular. The lack of carbohydrates in the body of this diet can lead to weight loss, and the diuretic effect of red berries helps in weight loss. Fats, flour and confectionary products, and alcohol are strictly prohibited on the watermelon protein diet. Recommended products include:
- veal;
- Chick
- Turkey;
- rabbit;
- Sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert and snack after each meal. You need to eat at least 2 kg of berries a day. Also in the diet, low-fat cheese, milk, natural yogurt and egg whites are allowed in small amounts. If you combine diet with exercise, you can not only lose weight, but also gain muscle mass.
Buckwheat
One of the well-known and popular weight loss products is buckwheat porridge. If you combine two products that are very effective for weight loss in your diet menu, the results may surprise you. Lose 4-5kg in just 5-6 days. The nutritional law of watermelon and buckwheat is simple. Only watermelon meat for dinner (1 kg per 30 kg body weight), breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
with brown bread
If you like eating juicy ripe berries with a slice of brown bread, this system is just for you. This delicious combination of products will help you shed excess pounds. The menu is strictly limited to just watermelon pulp (1kg per 10kg of body weight per day) and two slices of rye bread. You can lose weight for up to 10 days on a nutritional system like this, but if you feel sick, weak, and dizzy, don't wait until the diet is over.
on watermelon and cheese
Thanks to the use of cottage cheese in the menu for this diet, you won't feel hungry. The main rule that must be strictly followed is that cheese and watermelon cannot be mixed in one meal. Otherwise, it will be hard for you to digest. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, second breakfast, lunch and dinner - watermelon pulp. Sticking to this diet for more than a week is not worth it. During this time, you can lose 2 to 4 kg.
Contraindications
The duration of taking large amounts of watermelon pulp can be harmful to healthy people, so you should consult your doctor before starting a diet. If you're losing weight without a dietitian's supervision, don't exceed the recommended time frame, and if you're feeling unwell, switch to your usual diet. During pregnancy, it is best to reject this diet. There are many diseases and conditions where you should not use dieting to lose weight. Doctors do not recommend sticking to a diet high in watermelon pulp for people with:
- Gastrointestinal disorders (ulcers, adhesions);
- pyelonephritis;
- in acute and chronic kidney disease;
- have diabetes;
- with urolithiasis.