Liquid diet

Secret diet provided by expensive spas! Angelina Jolie relies on her to lose weight. Now you can repeat it at home and lose 10 kg in 2 weeks.

Liquid diets became popular at the beginning of this century and immediately caused a sensation. Even today, it is still the secret of many expensive spas, where world stars tidy up their figures. This technology can be based on a variety of products, but is limited to those products that do not need to be eaten but can be drunk.

A carefully selected drinking diet is an excellent way to quickly get rid of excess weight, without the pain of fasting, while cleaning the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

During the entire weight loss period, the drinking diet consists of only liquid low-calorie foods.

With the right method, drinking to lose weight will be as effective as possible, and it will also bring considerable benefits to the body-in the context of high-quality cleansing, full-body healing and rejuvenation, the plumb line can reach 10 kg.

Pros and cons

In addition to the above advantages of the drinking food system, compared with other diets, they have several more important advantages:

1. They are easily transferred without the exhaustion of hunger.
2. It is safe for health and will not cause metabolic stress.
3. Thoroughly remove toxins, toxins, and decay products.
4. Allows you to maintain physical function, mental activity, and a good mood.
5. Saturate essential nutrients.
6. Based on a diverse menu, no special meals or detailed calorie calculations are required.

Due to the following shortcomings, it is not recommended to use this technology for a long time (more than 14 days):

1. Significant diuretic effect, can lead to micronutrient deficiency.
2. Lack of solid food has adverse effects on the gastrointestinal tract.
3. Unbalanced diet.

Due to the diuretic effect and the discharge of large amounts of fluid, constipation may become one of the unpleasant consequences of fluid nutrition. To eliminate this problem, it is recommended to use senna-based infusion or herbal preparations. In addition, senna leaf itself is good for weight loss because it allows you to clean the intestines and prevent the intestinal wall from absorbing fat.

But this rather powerful laxative should not be overused. Generally, senna is not used in its pure form, but is mixed with other plant materials to prepare an infusion. The most commonly used charges are:

• Senna-10 grams;
• Dandelion-10 grams;
• Parsley-10 grams;
• Nettle-10 grams;
• Dill seeds-5 grams;
• Mint-5 grams.

Mix all the ingredients, then 1 tablespoon. Pour 1 cup of boiling water into the lake collection. After 3 hours of infusion, the drink was filtered and taken after a meal. In this case, the dose must be increased every day-starting with one cup, increasing to two cups, and then reducing to one cup again.

How to enter correctly

Liquid diets require very careful preparation, because all organs and systems must adapt to the fundamental changes in nutritional principles and dietary composition. The preparation period is designed to be 3 days, during which the following menu should be observed:

first day

• 8: 00-Milk buckwheat, oatmeal or semolina porridge;
• 10: 00-Low-fat fermented milk beverage;
• 13: 00-Thick vegetable soup, a portion of veal with a slice of bread;
• 16: 00-1 citrus or apple;
• 19: 00-Vegetable stew;
• 21: 00-Fermented milk drink.

Day 2

• 8: 00-Steamed vegetables;
• 10: 00-hot milk;
• 13: 00-A portion of veal with buckwheat porridge and herbs;
• 4: 00 pm-cashew nuts;
• 19: 00-Milk mashed potatoes;
• 21: 00-Fermented milk drink.

Day 3

• 8: 00-Mashed potatoes without additives, diluted with broth to liquid;
• 10: 00-herbal infusion;
• 13: 00-Carrot salad with a little honey;
• 16: 00-yogurt;
• 19: 00-The same mashed potatoes as in the morning;
• 21: 00-Kefir.

Classic drinking diet

Liquid weight loss techniques can range from fairly hungry to the most difficult. The most acceptable and common is the classic diet. If it is not completely harmless, then in any case, he is not as "evil" as other species.

The diet should be as follows:

• 8: 00-oatmeal soup;
• 9: 00-Vegetable soup;
• 10: 00-pure boiling water;
• 11: 00-Fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears, carrots, tomatoes, celery);
• 12: 00-low-fat milk;
• 13: 00-pure boiling water;
• 14: 00-Compote of berries, fruits or dried fruits;
• 15: 00-broth;
• 16: 00-pure boiling water;
• 17: 00-pure boiling water;
• 18: 00-The juice is diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears or grapes);
• 19: 00-Vegetable soup;
• 20: 00-pure boiling water;
• 21: 00-Yogurt.

Decoction formula:

• Oatmeal-½ cup oatmeal per 1 liter of water, cook for 30 minutes, and drain;
• Meat-200 grams of finely chopped lean veal per 1 liter of water, cook for 60 minutes, and drain;
• Vegetables, fruits, berries-300 grams of raw or 100 grams of dried per 1 liter of water, cook for 10 minutes, and drain.

Various liquid diets

A sufficient amount of a liquid diet is based on the use of a variety of beverages or thicker paste-like foods-smoothies, fruit juices, mashed dishes. The main thing is that with such a food system, you cannot eat anything that needs to be chewed-all food must be drunk. It should be remembered that a large part of a liquid diet is quite safe for health, but some may pose a real threat to health. Therefore, you need to consider not only effectiveness and taste preferences, but also medical reasons to choose them.

hard

Almost all very strict diet systems are difficult to tolerate because they have very low calorie content, are associated with constant hunger, and can cause severe stress on all systems. In most cases, these diets are based on water or clear drinks.

water

The most serious of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of weight loss is an ordinary fasting, so it is recommended to use it as a fasting day. The main rule of this kind of weight loss is the quality of the water-it must be clean, uncoiled, non-mineralized, and gas-free. It is great to thaw or settle and then pass through the filter.

You must enter the weight loss process longer than indicated in the general rules of a liquid diet. Especially if the duration of the course exceeds 3 days. You need to introduce food restrictions for at least a week-first, give up junk food, and then switch to plant-based foods altogether.

It is meaningless to sit on the water and overcome exhausted hunger. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, lower mood, and increased fat storage.

Therefore, if the lack of water causes severe discomfort, it is best to reject it by choosing a milder weight loss method.

transparent

Another drinking method that is the hardest way to lose weight is the so-called clear liquid diet. It is based not only on rejecting solid foods, but also on rejecting opaque beverages.

The allowed drinks are:

• Ordinary clean drinking water;
• Fruit juice without pulp;
• Filtered candied fruit, vegetable soup, herbal infusion;
• Fat-free meat, fish soup.

In addition, several rules regarding the preparation and use of such liquids must be observed:

• Drink one cup every hour, 200-250 ml;
• Dilute all fresh juice with water (ratio 3: 1).

juice

Juice diet is one of the best cleansing and treatment methods for weight loss. It can remove all excess substances in the intestines and tissues with high quality, is rich in vitamins and useful elements, accelerates metabolism, improves the digestive process, and has a therapeutic effect. Normally, while normalizing the weight, one can get rid of obesity-related diseases-atherosclerosis, hypertension, diabetes, kidney and liver diseases.

There are many options for the fruit juice diet. But for the liquid version, only those that only involve the use of fresh juice are suitable. Observe them for 3-5 days. In this case, the diet contains only 1-1. 5 liters of juice, which is very close to hunger.

The most commonly used juice types are:

• vegetable:
  • Radish;
  • cabbage;
  • cucumber;
  • squash.
• fruit:
  • Pineapple;
  • Apple;
  • Tangerine.

You can also use any other beverages. The most important thing is that they are freshly pressed from pure natural raw materials.

Almost all fruit and most vegetable juices should not be consumed undiluted while following a fruit juice diet. According to the saturation, it is recommended to dilute with water or neutral fruit juice in the ratio of 1: 1, 1: 2 or 1: 3.

A finished beverage is 250 ml. Between drinking juice, you need to drink clean water-at least 1. 5 liters per day.

star

The liquid food system is welcomed by the most famous celebrities in the show business, fashion and beauty industries. Especially famous figures such as Angelina Jolie and Adriana Lima used these techniques to lose weight successfully. It is true that each of them has their own personal plan.

Angelina Jolie

This famous actress is the first person to lose weight on a liquid diet after childbirth. But she persisted for 3 weeks, which is too long for such a method. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kilograms of excess weight in 21 days.

Julie's diet is quite complicated, requiring iron willpower and unshakable motivation. Throughout the process, the actress only ate vegetables and chicken soup, and drank herbal tea diluted with fresh water.

Other sources say that she is taking a special weight-loss lemonade, which she made according to her own recipe. To prepare, use mineral water to add lemon juice, Chinese pepper, and maple syrup. The drink is taken 5 times a day, 200 ml each time.

Adriana Lima

Victoria's Secret's famous Adriana Lima's liquid weight loss version is even more demanding. She only drank low-calorie protein shakes and plenty of water for 9 days. In addition, Adriana trains twice a day. Not only does she exercise during the diet, but she also keeps on exercising.

The model’s diet is very simple-she spends all day:

• Only drink a cocktail of egg protein powder (5 times a day, 300 ml);
• Take complex multivitamin preparations;
• Also drink 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria weight loss method" because it is often imitated by other models of famous institutions.

In normal days, Adriana Lima eats meat and honey, and sometimes she allows herself to eat chocolate or donuts, but very limited. Although many nutritionists refer to this nutritional system as a direct route to anorexia, Adriana looks great. According to her, you need to eat healthy and nutritious food regularly, and then the 9-day protein shake course will not do any harm. However, this method is not only extremely extreme, but also quite dangerous, and requires consultation with a doctor before it can be used.

Reserve

Mild liquid diets are suitable for almost everyone. They can allow you to lose weight without feeling hungry and discomfort. They may not be as effective as strict, but they are absolutely harmless to health and psychology.

protein

As we all know, all protein weight loss techniques are very effective. This dietary rule strictly limits the consumption of carbohydrates and significantly reduces fat mass. In the case of the liquid version of the protein diet, you should consume dairy products and yogurt drinks, as well as raw eggs, meat or fish soup.

This diet has two main advantages:

1. Weight loss is achieved by breaking down fat without reducing muscle mass.
2. There is no constant hunger.

An example menu in this case might look like this:

• 8: 00-Kefir;
• 9: 00-broth;
• 10: 00-milk;
• 11: 00-fish soup;
• 12: 00-2 raw eggs (or sugar-free eggnog);
• 13: 00-yogurt;
• 14: 00-broth;
• 15: 00-milk;
• 16: 00-fish soup;
• 17: 00-Unsweetened eggnog tycoon;
• 18: 00-yogurt;
• 19: 00-2 raw eggs;
• 20: 00-fish soup;
• 21: 00-Fermented roasted milk.

The dietary eggnog recipe is somewhat different from the traditional one. To prepare it, the eggs are beaten only with milk or water. If necessary, vanillin or nutmeg can be added.

A significant disadvantage of a protein liquid diet is that it increases the burden on the kidneys. In addition, the increase in alcohol consumption has further exacerbated the problem because the diet contains not only a lot of protein, but also a lot of liquid. Therefore, this liquid weight loss method can be used without any health problems.

Dr. Nazardan

The most satisfying and comfortable of all liquid diets is Dr. Nazardan's plan. Except for excluding solid food and alcohol, it has no restrictions. The menu can include anything that can be called liquid, including semolina, pureed soup, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before performing gastric banding (significant reduction in volume). The doctor provides the following menu:

• 8: 00-semolina with milk;
• 10: 00-Mashed potatoes;
• 13: 00-pea puree soup;
• 16: 00-Steamed vegetables, chopped in a blender;
• 21: 00-curd.

Observe such a diet, you should only eat low-fat foods, and eat less.

By points

Another very gentle liquid food system is based on special nutritional principles that need to be scored. This technique is very popular in the United States. It is designed for 1 week and involves the use of certain products (in parentheses-points in 1 cup):

• Oatmeal soup (5);
• Fruit or dried fruit compote (5);
• Vegetable soup (5);
• Fresh vegetables, diluted 1: 1 (10) with water;
• Low-fat kefir (10);
• Fresh fruits, diluted with water 3: 1 (20);
• Skimmed milk (20);
• Lean Broth (20).

During the day, you can use up to 130 points. The best menu option should include all specified products. In this case, it will look like this:

• 8: 00-oatmeal soup;
• 9: 00-Fruit or dried fruit compote;
• 10: 00-vegetable soup;
• 11: 00-Fresh vegetables;
• 12: 00-low-fat kefir;
• 13: 00-fresh fruit;
• 14: 00-skimmed milk;
• 15: 00-Lean meat soup;
• 16: 00-vegetable soup;
• 17: 00-oatmeal soup;
• 18: 00-preserves;
• 19: 00-Fresh vegetables;
• 20: 00-Low-fat fermented milk beverage.

In addition, you need to drink water, tea or coffee. Sugar and salt are completely eliminated.

Smoothie

The smoothie diet is perfect for losing weight quickly, easily and deliciously. In such a food system, you can lose 7-8 kg in 2 weeks without harming your health.

No heat treatment allows you to retain vitamins and useful elements. Low calorie content and consistency ensure fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

• Lack of hunger, major restrictions and harm to health;
• Good for the body-enhance immunity and improve digestive tract function;
• Due to the presence of pulp (fiber), the risk of lazy bowel syndrome is reduced, which is a typical feature of other drinking techniques.

If you follow this diet, you must follow a few rules:

1. A smoothie should not exceed 250 ml.
2. The drink is consumed 5 times a day.
3. Before cooking, all fruits must be peeled.
4. The finished dish must have a drinkable consistency.

In addition, you need to consume at least 2 liters of water per day.

The approximate daily diet may include the following cocktails:

Option 1:

• 8: 00-100ml each of low-fat yogurt and milk, ½ banana, 1 teaspoon. sugar;
• 11: 00-2 oranges, 2 kiwis, ½ grapefruit;
• 14: 00-Tomato, cucumber, some herbs and garlic, the required amount of yogurt;
• 16: 00-600g raspberries, 200ml fermented roasted milk;
• 19: 00-1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

• 8: 00-2 oranges, ½ lime, ½ banana;
• 11: 00-2 tomatoes, 150 ml carrot juice, parsley, sorrel;
• 14: 00-a handful of strawberries, 2 kiwis, and a moderate amount of almond milk;
• 16: 00-2 peaches, 1 apple, a handful of raspberries or black currants;
• 19: 00-4 apricots, 2 tablespoons. Lake bran, yogurt.

Option 3:

• 8: 00-Pineapple slices, orange juice;
• 11: 00-Handful of strawberries, 1 apple, fermented roasted milk;
• 14: 00-50ml each of fresh pomegranate and carrot, 1 celery;
• 16: 00-2 tomatoes, dill, yogurt;
• 19: 00-1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

• 8: 00-1 banana, 100ml apple juice, 50ml fresh carrots, fermented roasted milk, vanillin or cinnamon to taste;
• 11: 00-1 tomato, 100 grams broccoli, 1 carrot, vanilla, yogurt;
• 14: 00-1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
• 16: 00-Boil 500 grams of pumpkin, 100 milliliters of milk, and season with cinnamon.
• 19: 00-1 carrot, ½ apple, 2 celery stalks, water.

Withdraw from the diet

Basically, any liquid diet includes two stages: weight loss and alcohol withdrawal. This is because the wrong transition from a drinking diet to a regular diet will not only invalidate all weight loss efforts, but also cause major health hazards. This is why more attention is paid to getting rid of this process than directly losing weight.

Special menus were also developed for this period.

Option 1 (3 days)

first day:

• 8: 00-200 grams of liquid mashed potatoes;
• 10: 30-Chamomile tea;
• 13: 00-200 grams of grated carrots with honey;
• 16: 30-200 ml of fermented baked milk;
• 19: 00-200 grams of liquid mashed potatoes;
• In the evening-drink 200 ml of yogurt.

Day 2:

• 8: 00-250 grams of steamed vegetables;
• 10: 30-200ml low-fat milk;
• 13: 00-200 grams of buckwheat medicinal porridge (no oil);
• 16: 30-10 cashews;
• 19: 00-Milk mashed potatoes;
• In the evening-200 ml kefir.

Day 3:

• 8: 00-semolina with milk;
• 10: 30-200 ml kefir;
• 13: 00-thick vegetarian soup, 250 grams of veal, bread;
• 16: 30-1 apple;
• 19: 00-boiled or stewed vegetables;
• In the evening-200 ml of curd.

Option 2 (4 days)

first day:

• 8: 00-Cabbage puree, yogurt;
• 10: 00-Boiled carrot salad, orange juice;
• 13: 00-Roasted pear puree, berry juice;
• 16: 00-Vegetarian soup, chamomile tea;
• 19: 00-Pumpkin puree, milk.

Day 2:

• 8: 00-Stew vegetables and drink yogurt;
• 10: 00-Fruit salad, yogurt;
• 13: 00-Vegetable stew with fresh citrus;
• 16: 00-Salad, fruit juice;
• 19: 00-Balsamic vinegar, tea.

Day 3:

• 8: 00-millet milk porridge, vegetable soup;
• 10: 00-Vegetable salad, fruit plate;
• 13: 00-Vegetarian mushroom soup, milk;
• 16: 00-chicken soup;
• 19: 00-Stewed vegetables, beet salad, fermented roasted milk.

Day 4:

• 8: 00-oatmeal with dried fruit flakes, tea;
• 10: 00-Baked apples, fruit plate;
• 13: 00-Boiled fish with potatoes, bread, preserves;
• 16: 00-fruit cocktail;
• 19: 00-Chicken soup, vegetable salad, yogurt.

The entire weight loss process is considered complete only if it is executed correctly and exited. In the future, we must switch to a healthy diet, reduce or give up sweets, starchy foods, fried, fatty foods, and all other foods that may damage the body and health. Only in this way can the results obtained be consolidated in the long term.

The number of kilograms dropped depends on the selected menu option, initial weight, metabolic rate and other individual characteristics of the body. This is why it can vary within a considerable range. In an average week, you can lose 3-5 kg, and if the initial weight is high, the plumb line can reach 5-8 kg.

A liquid diet is a reliable way to ensure weight loss and maintain a slim figure. The proper organization of this diet can normalize weight, cleanse the intestines, and heal all organs and systems.